Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
14 g protein
51 g carbs
19 g fat
402 kcal

Instructions

  • Spoon a half container greek yoghurt in a bowl.
  • Chop the walnuts (you can also toast the walnuts for a few minutes on medium heat) and add them to the yoghurt.
  • Slice the banana and add to the mixture.
  • Sprinkle the honey on top.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 402 kcal

Calories from Fat 171


% Daily Values*


Total Fat 19 g

27.14%


Saturated Fat 1.95 g

8.13%



Polyunsaturated Fat 13.3 g



Monounsaturated Fat 2.58 g



Cholesterol 4 mg

1.6%



Sodium 33 mg

1.43%



Potassium 677 mg



Total Carbohydrate 51 g

16.45%


Dietary Fiber 4.99 g

15.59%



Sugars 35.16 g

39.07%



Protein 14 g


Vitamin A 0.56%

Vitamin C 13.75%


Calcium 12.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros