Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
18 g protein
53 g carbs
3 g fat
314 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Prepare the cake pan by greasing with non stick oil and dusting with flour.
- Sift flour, protein powder, baking powder and baking soda together.
- Take a bowl and whisk together lemon juice, lemon zest, egg, sugar and Greek yogurt until smooth and creamy.
- Now add the dry ingredients to the Greek yogurt mixture and mix with cut and fold method until incorporated.
- Transfer the better into cake pan and bake for 30 minutes or until a tooth pick inserted comes out clean.
- When the cake is ready remove from the oven and let it cool before removing from the pan.
- When the cake is cool completely, cut slices and serve with raspberries and blueberries.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 314 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.79 g
3.29%
Polyunsaturated Fat 0.55 g
Monounsaturated Fat 0.86 g
Cholesterol 84 mg
33.6%
Sodium 185 mg
8.04%
Potassium 182 mg
Total Carbohydrate 53 g
17.1%
Dietary Fiber 0.87 g
2.72%
Sugars 26.18 g
29.09%
Protein 18 g
Vitamin A 4%
Vitamin C 3.75%
Calcium 8.6%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Yoghurt Griego Yoplait
1 serving - 133 kcal10g protein 17g carbs 3g fat -
Totchos With Greek Yogurt And Black Beans
1 serving - 375 kcal20g protein 54g carbs 9g fat -
Mixed Fruits, Greek Yogurt Protein Smoothie
1 serving - 438 kcal43g protein 51g carbs 7g fat -
Greek Yogurt With Peanut Butter And Banana
1 serving - 217 kcal19g protein 33g carbs 2g fat -
Beef & Bean Nachos With Greek Yogurt Topping
1 serving - 379 kcal33g protein 36g carbs 14g fat -
Chickpea & Vegetable Curry With Greek Yogurt
1 serving - 442 kcal22g protein 69g carbs 8g fat
Meals with similar macros
-
Anti Inflammation Protein Shake
1 serving - 323 kcal20g protein 52g carbs 5g fat -
High Protein Flat Egg Bread
1 serving - 310 kcal17g protein 48g carbs 6g fat -
Slow Cooker New England Boiled Dinner
1 serving - 320 kcal22g protein 52g carbs 4g fat -
Low Calorie Cabbage Soup
1 serving - 299 kcal15g protein 52g carbs 5g fat -
Baked Chicken And Mushroom Rolls
1 serving - 322 kcal20g protein 48g carbs 6g fat -
Mango Banana Strawberry Milkshake
1 serving - 288 kcal17g protein 54g carbs 2g fat