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Servings: 1
22 g protein
50 g carbs
5 g fat
340 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Spread a little honey mustard on both sides of bread slices and then place a cheese slice on each of 4 bread slices and finally top it with apples.
- Top each of the bread slices with the remaining cheese and bread (make sure the honey mustard side is down).
- Coat each side of the sandwiches with cooking spray and cook them on a grill until they turn golden brown.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 340 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 2.51 g
10.46%
Polyunsaturated Fat 0.19 g
Monounsaturated Fat 1.32 g
Cholesterol 12 mg
4.8%
Sodium 569 mg
24.74%
Potassium 52 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 0.27 g
0.84%
Sugars 4.28 g
4.76%
Protein 22 g
Vitamin A 3.89%
Vitamin C 0%
Calcium 23.8%
Iron 0%
* Nutritional Values are estimated and may vary
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