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Servings: 1
22 g protein
50 g carbs
5 g fat
340 kcal

Instructions

  • Spread a little honey mustard on both sides of bread slices and then place a cheese slice on each of 4 bread slices and finally top it with apples.
  • Top each of the bread slices with the remaining cheese and bread (make sure the honey mustard side is down).
  • Coat each side of the sandwiches with cooking spray and cook them on a grill until they turn golden brown.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 340 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 2.51 g

10.46%



Polyunsaturated Fat 0.19 g



Monounsaturated Fat 1.32 g



Cholesterol 12 mg

4.8%



Sodium 569 mg

24.74%



Potassium 52 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 0.27 g

0.84%



Sugars 4.28 g

4.76%



Protein 22 g


Vitamin A 3.89%

Vitamin C 0%


Calcium 23.8%

Iron 0%


* Nutritional Values are estimated and may vary

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