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Servings: 1
18 g protein
22 g carbs
9 g fat
242 kcal
If you are looking for a food that contains little amounts of saturated fat and cholesterol, then sirloin or lean meat is what you need to try. Besides contain large portions of high quality protein, they contain lots of B vitamins, including vitamin B6, riboflavin, thiamin and niacin. All these vitamins are needed for the smooth and efficient workings of our nervous system and body metabolism. Furthermore, they are needed for the formation of red blood cells. Traces of iron found in sirloin not only help you provide energy at regular intervals, but also helps transport oxygen through the bloodstream. When sirloin is consumed with correct amounts of fruits and vegetables, they can aid in perfect weight management systems.
Ingredients for Prepare servings servings with these ingredients
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 6 x Piece Miniature BunsozPer serving 4 g protein 20g carbs 3 g fat
- 0.5 x tsp Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp Sauce, worcestershireozPer serving 0 g protein 1g carbs 0 g fat
- Ground SirloinozPer serving 12 g protein 0g carbs 6 g fat
- 24 x slice Pickles, cucumber, dill, low sodiumozPer serving 0 g protein 1g carbs 0 g fat
- 2 x oz Cheese, low fat, cheddar or colbyozPer serving 2 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a few buns and remove the fluffy central portion from them so that they can sit comfortably on the burgers. Keep them aside.
- Now combine sirloin, pepper and Worcestershire sauce and form 12 patties of 2 inches thickness.
- Place a pan that is lightly coated with oil over the medium flame. Now place burgers over the pan and cook evenly on both sides and top them with little cheese. Continue heating the buns for a couple of minutes or until the cheese has melted completely.
- Then grill the buns on their cut portion for 1-2 minutes.
- Now place the burgers and pickles between buns and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 242 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.42 g
1.75%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.19 g
Cholesterol 2 mg
0.8%
Sodium 89 mg
3.87%
Potassium 59 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 0.33 g
1.03%
Sugars 0.79 g
0.88%
Protein 18 g
Vitamin A 1%
Vitamin C 1.25%
Calcium 4.5%
Iron 0%
* Nutritional Values are estimated and may vary
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