Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
18 g protein
22 g carbs
9 g fat
242 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a few buns and remove the fluffy central portion from them so that they can sit comfortably on the burgers. Keep them aside.
- Now combine sirloin, pepper and Worcestershire sauce and form 12 patties of 2 inches thickness.
- Place a pan that is lightly coated with oil over the medium flame. Now place burgers over the pan and cook evenly on both sides and top them with little cheese. Continue heating the buns for a couple of minutes or until the cheese has melted completely.
- Then grill the buns on their cut portion for 1-2 minutes.
- Now place the burgers and pickles between buns and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 242 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.42 g
1.75%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.19 g
Cholesterol 2 mg
0.8%
Sodium 89 mg
3.87%
Potassium 59 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 0.33 g
1.03%
Sugars 0.79 g
0.88%
Protein 18 g
Vitamin A 1%
Vitamin C 1.25%
Calcium 4.5%
Iron 0%
* Nutritional Values are estimated and may vary
Meals with similar macros
-
Cheesy Kale Chips
1 serving - 180 kcal15g protein 19g carbs 6g fat -
Sausage-spinach Rice Bowl
1 serving - 254 kcal18g protein 19g carbs 12g fat -
Creamy Date Smoothie
1 serving - 220 kcal18g protein 26g carbs 6g fat -
Vitamin A Enriched Proteinshake
1 serving - 230 kcal20g protein 20g carbs 7g fat -
Cheese-bacon Tart
1 serving - 293 kcal23g protein 20g carbs 13g fat -
Scrambled Egg Burritos
1 serving - 216 kcal16g protein 19g carbs 8g fat