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Servings: 1
23 g protein
40 g carbs
10 g fat
340 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree F. Grease a muffin tin with oil to avoid sticking.
- Mix ground turkey, cooked quinoa, egg white, oats, chili powder, Italian seasoning, salt, pepper, minced garlic and chopped onions.
- Combine all the ingredients by using your hands and form small balls with the mixture.
- Place the meat balls in the muffin tin and bake for 30 minutes or slightly brown from the top.
- Remove from the muffin molds and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 340 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.34 g
9.75%
Polyunsaturated Fat 3.31 g
Monounsaturated Fat 3.28 g
Cholesterol 63 mg
25.2%
Sodium 110 mg
4.78%
Potassium 413 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 3.46 g
10.81%
Sugars 0.74 g
0.82%
Protein 23 g
Vitamin A 4.22%
Vitamin C 1.25%
Calcium 5.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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