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Servings: 1
12 g protein
13 g carbs
14 g fat
224 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix hash browns, salt, pepper, olive oil and 1 cup Cheddar cheese in a mixing bowl
- Grease the muffin pan and divide hash brown mixture. Use your fingers to pack them tightly and shape them into nests
- Bake at 425 degrees F or until the edges have browned and the cheese has melted, about 15 minutes
- Mix all of the eggs together and add 1/8th of mixture into each potato bowl
- Top with crumbled bacon, 1 tablespoon cheddar cheese and parsley
- Let it cool, gently slide a knife along the edges and use a fork to lift it out of the pan
- Freeze and portion appropriately.
- Reheat and serve with sliced avocado.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 224 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 3.63 g
15.13%
Polyunsaturated Fat 1.92 g
Monounsaturated Fat 6.67 g
Cholesterol 195 mg
78%
Sodium 230 mg
10%
Potassium 404 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 3.07 g
9.59%
Sugars 0.36 g
0.4%
Protein 12 g
Vitamin A 10.22%
Vitamin C 10%
Calcium 10%
Iron 15.38%
* Nutritional Values are estimated and may vary
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