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Servings: 1
7 g protein
85 g carbs
9 g fat
453 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 375 degrees Fahrenheit or 190 degrees Celsius.
- Place fruit slices in the bottom of a greased 9-inch dish. Sprinkle one teaspoon of ground cinnamon, ground nutmeg, lemon juice and water on the fruit.
- In a separate bowl, combine the dry ingredients. Add butter mix until crumbly. Evenly spread the crumb mixture on top of the fruit.
- Bake for 50 to 60 minutes until the top is lightly brown.
- Serve warm or cold according to your preferences.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 453 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.66 g
2.75%
Polyunsaturated Fat 0.34 g
Monounsaturated Fat 0.15 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 252 mg
Total Carbohydrate 85 g
27.42%
Dietary Fiber 7.87 g
24.59%
Sugars 12.22 g
13.58%
Protein 7 g
Vitamin A 0.44%
Vitamin C 7.5%
Calcium 4.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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