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Servings: 1
33 g protein
79 g carbs
7 g fat
494 kcal

Instructions

  • Add cottage cheese, pepper and eggs into a small mixing bowl and set it aside
  • Then place the tortillas in an oven
  • Take a saucepan and coat it lightly with Pam. Then place it over medium hot for a few minutes
  • Saute red peppers, onions and mushrooms until they become soft.
  • To the vegetable mixture add the egg mixture and cook adequately
  • Now place the above mixture at the center of tortillas and then roll
  • Top up the tortillas with salsa and cheese.
  • Serve the tortillas with orange juice

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 494 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 2.22 g

9.25%



Polyunsaturated Fat 2.03 g



Monounsaturated Fat 1.56 g



Cholesterol 8 mg

3.2%



Sodium 1478 mg

64.26%



Potassium 1348 mg



Total Carbohydrate 79 g

25.48%


Dietary Fiber 6.67 g

20.84%



Sugars 34.28 g

38.09%



Protein 33 g


Vitamin A 7.11%

Vitamin C 180%


Calcium 60.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

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