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Servings: 1
10 g protein
34 g carbs
4 g fat
200 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mash the chickpeas; add chopped spinach, red chili powder, bread crumbs and salt.
- Mix and mash all the ingredients evenly.
- If the mixture is too wet use more bread crumbs to combine the mixture.
- Divide the mixture into equal portion and make round patties.
- Heat a non stick pan on medium heat, spray some olive oil and fry the patties until golden brown.
- Flip the patties and cook from the other side as well.
- Once done, remove from the heat and serve with salad and sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 200 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 1.39 g
Monounsaturated Fat 1.01 g
Cholesterol 0 mg
0%
Sodium 136 mg
5.91%
Potassium 369 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 7.54 g
23.56%
Sugars 4.94 g
5.49%
Protein 10 g
Vitamin A 9.56%
Vitamin C 6.25%
Calcium 8.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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