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Servings: 1
13 g protein
51 g carbs
25 g fat
445 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash and chop all the vegetables.
- Crush the walnuts.
- Prepare the salad dressing by adding lemon juice, salt and black pepper.
- In a big bowl add vegetables, almond, walnuts, sprouts and pomegranate seeds, toss them
- Drizzle salad dressing and mix well.
- Adjust the seasoning and garnish with pomegranates seeds.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 445 kcal
Calories from Fat 225
% Daily Values*
Total Fat 25 g
35.71%
Saturated Fat 2 g
8.33%
Polyunsaturated Fat 13.7 g
Monounsaturated Fat 2.67 g
Cholesterol 0 mg
0%
Sodium 165 mg
7.17%
Potassium 1552 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 13.94 g
43.56%
Sugars 27.62 g
30.69%
Protein 13 g
Vitamin A 130.67%
Vitamin C 90%
Calcium 14.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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