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Servings: 1
13 g protein
51 g carbs
25 g fat
445 kcal

Instructions

  • Wash and chop all the vegetables.
  • Crush the walnuts.
  • Prepare the salad dressing by adding lemon juice, salt and black pepper.
  • In a big bowl add vegetables, almond, walnuts, sprouts and pomegranate seeds, toss them
  • Drizzle salad dressing and mix well.
  • Adjust the seasoning and garnish with pomegranates seeds.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 445 kcal

Calories from Fat 225


% Daily Values*


Total Fat 25 g

35.71%


Saturated Fat 2 g

8.33%



Polyunsaturated Fat 13.7 g



Monounsaturated Fat 2.67 g



Cholesterol 0 mg

0%



Sodium 165 mg

7.17%



Potassium 1552 mg



Total Carbohydrate 51 g

16.45%


Dietary Fiber 13.94 g

43.56%



Sugars 27.62 g

30.69%



Protein 13 g


Vitamin A 130.67%

Vitamin C 90%


Calcium 14.4%

Iron 7.69%


* Nutritional Values are estimated and may vary

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