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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
27 g protein
101 g carbs
17 g fat
648 kcal

Instructions

  • Throw everything together, and eat.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 648 kcal

Calories from Fat 153


% Daily Values*


Total Fat 17 g

24.29%


Saturated Fat 4.01 g

16.71%



Polyunsaturated Fat 1.85 g



Monounsaturated Fat 2.78 g



Cholesterol 20 mg

8%



Sodium 118 mg

5.13%



Potassium 1099 mg



Total Carbohydrate 101 g

32.58%


Dietary Fiber 10.15 g

31.72%



Sugars 29.08 g

32.31%



Protein 27 g


Vitamin A 8.11%

Vitamin C 15%


Calcium 33.6%

Iron 23.08%


* Nutritional Values are estimated and may vary

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