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Servings: 1
22 g protein
2 g carbs
19 g fat
273 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop parsley and chives and whisk with shredded cheese and eggs in a bowl
- Heat up olive oil in a pan, add the mixture
- Cook for a couple of minutes until done, spice up with pepper and salt to tast
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 273 kcal
Calories from Fat 171
% Daily Values*
Total Fat 19 g
27.14%
Saturated Fat 5.76 g
24%
Polyunsaturated Fat 3.33 g
Monounsaturated Fat 8.67 g
Cholesterol 560 mg
224%
Sodium 441 mg
19.17%
Potassium 262 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.34 g
1.06%
Sugars 0.75 g
0.83%
Protein 22 g
Vitamin A 31.33%
Vitamin C 13.75%
Calcium 14.4%
Iron 30.77%
* Nutritional Values are estimated and may vary
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