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Servings: 1
32 g protein
25 g carbs
7 g fat
283 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree F and prepare a baking tray.
- In a bowl mix tuna, chopped cabbage, spring onions, salt and pepper to well combine (Use pre- prepared tuna spread, in my recipe ‘crunchy tuna and cabbage spread’).
- Take multigrain bread and spread tuna mixture generously on it, place tomato rings over the tuna mixture.
- Carefully place the bread in the baking tray and crack an egg on the bread.
- Bake for 15 minutes or until egg set.
- Sprinkle salt and pepper and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 283 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.69 g
7.04%
Polyunsaturated Fat 1.27 g
Monounsaturated Fat 1.81 g
Cholesterol 189 mg
75.6%
Sodium 118 mg
5.13%
Potassium 597 mg
Total Carbohydrate 25 g
8.06%
Dietary Fiber 3.37 g
10.53%
Sugars 1.97 g
2.19%
Protein 32 g
Vitamin A 11.56%
Vitamin C 31.25%
Calcium 9.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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