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Servings: 1
38 g protein
67 g carbs
7 g fat
469 kcal

Instructions

  • Boil sweet potatoes in water until soft and tender.
  • Drain, peel and mash with fork, add egg whites and whisk together.
  • Combine oat bran, whey, splenda, ginger, nutmeg and baking powder in a bowl and mix together.
  • Add dry ingredients to the sweet potato mixture and mix
  • Prepare a thick pancake batter by using enough milk .
  • Heat a non stick pan over medium heat and spray oil.
  • Pour 1 cup of batter into the pan and cook until golden brown from both sides, for about 3-4 minutes per side.
  • Transfer to a serving plate and sprinkle cinnamon powder on the top, serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 469 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.98 g

4.08%



Polyunsaturated Fat 0.16 g



Monounsaturated Fat 0.91 g



Cholesterol 1 mg

0.4%



Sodium 11 mg

0.48%



Potassium 339 mg



Total Carbohydrate 67 g

21.61%


Dietary Fiber 4.91 g

15.34%



Sugars 2.42 g

2.69%



Protein 38 g


Vitamin A 0.67%

Vitamin C 0%


Calcium 21.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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