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Servings: 1
9 g protein
28 g carbs
12 g fat
248 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine all the ingredients except raisins. Mix it to well combine all the ingredients.
- Preheat the oven to 300 degree F. Line baking paper to the baking tray and spread a thin and even layer of the mixture into the tray.
- Bake for 20 minutes for the first time, then remove the tray from the oven and toss the mixture evenly and bake again for another 20 minutes.
- Remove from the oven and give standing time to cool.
- When cool add raisins, mix well and store in an air tight container.
- Just add milk to prepare a great breakfast.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 248 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 5.64 g
23.5%
Polyunsaturated Fat 0.71 g
Monounsaturated Fat 0.53 g
Cholesterol 0 mg
0%
Sodium 20 mg
0.87%
Potassium 172 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 3.56 g
11.13%
Sugars 4.1 g
4.56%
Protein 9 g
Vitamin A 6.11%
Vitamin C 0%
Calcium 5.3%
Iron 23.08%
* Nutritional Values are estimated and may vary
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