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Servings: 1
9 g protein
28 g carbs
12 g fat
248 kcal

Instructions

  • Combine all the ingredients except raisins. Mix it to well combine all the ingredients.
  • Preheat the oven to 300 degree F. Line baking paper to the baking tray and spread a thin and even layer of the mixture into the tray.
  • Bake for 20 minutes for the first time, then remove the tray from the oven and toss the mixture evenly and bake again for another 20 minutes.
  • Remove from the oven and give standing time to cool.
  • When cool add raisins, mix well and store in an air tight container.
  • Just add milk to prepare a great breakfast.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 248 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 5.64 g

23.5%



Polyunsaturated Fat 0.71 g



Monounsaturated Fat 0.53 g



Cholesterol 0 mg

0%



Sodium 20 mg

0.87%



Potassium 172 mg



Total Carbohydrate 28 g

9.03%


Dietary Fiber 3.56 g

11.13%



Sugars 4.1 g

4.56%



Protein 9 g


Vitamin A 6.11%

Vitamin C 0%


Calcium 5.3%

Iron 23.08%


* Nutritional Values are estimated and may vary

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