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Servings: 1
18 g protein
9 g carbs
12 g fat
207 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large mixing bowl, combine ground turkey, chopped onions, cayenne, sage, coriander, garlic powder, onion powder, salt and pepper. Gently mix.
- Make patties of desired size with this mixture.
- Heat the oil in a non-stick pan. Cook the patties over medium heat until brown for about 4-5 minutes.
- Flip and cook on the other side until brown. Remove from the heat.
- Slide into a burger bun along with some salad leaves and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 207 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.33 g
9.71%
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6 g
Cholesterol 63 mg
25.2%
Sodium 220 mg
9.57%
Potassium 355 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 2.9 g
9.06%
Sugars 0.59 g
0.66%
Protein 18 g
Vitamin A 6.89%
Vitamin C 5%
Calcium 7.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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