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Servings: 1
18 g protein
9 g carbs
12 g fat
207 kcal

Instructions

  • In a large mixing bowl, combine ground turkey, chopped onions, cayenne, sage, coriander, garlic powder, onion powder, salt and pepper. Gently mix.
  • Make patties of desired size with this mixture.
  • Heat the oil in a non-stick pan. Cook the patties over medium heat until brown for about 4-5 minutes.
  • Flip and cook on the other side until brown. Remove from the heat.
  • Slide into a burger bun along with some salad leaves and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 207 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 2.33 g

9.71%



Polyunsaturated Fat 3.1 g



Monounsaturated Fat 6 g



Cholesterol 63 mg

25.2%



Sodium 220 mg

9.57%



Potassium 355 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 2.9 g

9.06%



Sugars 0.59 g

0.66%



Protein 18 g


Vitamin A 6.89%

Vitamin C 5%


Calcium 7.1%

Iron 15.38%


* Nutritional Values are estimated and may vary

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