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Servings: 1
38 g protein
26 g carbs
8 g fat
322 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a saucepan over high flame. Add water and carrots into it and bring them to boil. Now reduce the flame and allow the carrots to cook for another 10 minutes.
- Now take a small bowl and add soy sauce, Dijon mustard, apple juice and honey in it. Set aside the carrots when they are sufficiently cooked.
- Now cut 12 equal slices of tenderloin and sprinkle them with pepper and salt. Now place a saucepan over medium flame and melt some butter in it.
- Then cook the pork for a couple of minutes or until they become soft. Now flip the pork and allow to cook the other side for a couple of minutes.
- Now add carrots into the saucepan containing the pork. After glazing them again , cook them for at least 2 minutes. Now take 4 plates and divide the dish equally between them. Now sprinkle chives over them and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 322 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0.02 g
0.08%
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 151 mg
6.57%
Potassium 223 mg
Total Carbohydrate 26 g
8.39%
Dietary Fiber 2.62 g
8.19%
Sugars 21.56 g
23.96%
Protein 38 g
Vitamin A 65.56%
Vitamin C 5%
Calcium 3.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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