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Servings: 1
31 g protein
43 g carbs
5 g fat
326 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add honey, Dijon mustard, water, oregano, cayenne pepper and garlic powder in a small bowl and mix well.
- Cook chicken in a grill pan for about 10 minutes on both sides.
- Brush chicken occasionally with mustard mixture.
- Once the chicken is cooked serve it on buns with tomato and lettuce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 326 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.08 g
0.33%
Polyunsaturated Fat 0.23 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 15 mg
0.65%
Potassium 624 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 3.43 g
10.72%
Sugars 15.47 g
17.19%
Protein 31 g
Vitamin A 12.22%
Vitamin C 43.75%
Calcium 3.6%
Iron 0%
* Nutritional Values are estimated and may vary
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