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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
32 g protein
20 g carbs
6 g fat
264 kcal

Instructions

  • Pour milk in a blender jar.
  • Add coffee powder, protein powder, sweetener and ice cubes.
  • Blend until smooth and frothy.
  • Pour in a glass and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 264 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 3.53 g

14.71%



Polyunsaturated Fat 0.18 g



Monounsaturated Fat 1.41 g



Cholesterol 20 mg

8%



Sodium 116 mg

5.04%



Potassium 360 mg



Total Carbohydrate 20 g

6.45%


Dietary Fiber 0.02 g

0.06%



Sugars 18.14 g

20.16%



Protein 32 g


Vitamin A 7.67%

Vitamin C 0%


Calcium 29.6%

Iron 0%


* Nutritional Values are estimated and may vary

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