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Hi Fitness Buff,

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Servings: 1
3 g protein
45 g carbs
1 g fat
185 kcal

Instructions

  • Peel and chop water melon and cantaloupe.
  • Cut apple and carrot in small pieces.
  • Put all the fruits and vegetables in the blender and blend until smooth.
  • Add cranberry juice to get the desired consistency of the drink.
  • Pour in a glass and drink.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 185 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.11 g

0.46%



Polyunsaturated Fat 0.26 g



Monounsaturated Fat 0.07 g



Cholesterol 0 mg

0%



Sodium 68 mg

2.96%



Potassium 833 mg



Total Carbohydrate 45 g

14.52%


Dietary Fiber 6.09 g

19.03%



Sugars 35.99 g

39.99%



Protein 3 g


Vitamin A 86.78%

Vitamin C 83.75%


Calcium 5%

Iron 0%


* Nutritional Values are estimated and may vary

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