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Servings: 1
3 g protein
45 g carbs
1 g fat
185 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and chop water melon and cantaloupe.
- Cut apple and carrot in small pieces.
- Put all the fruits and vegetables in the blender and blend until smooth.
- Add cranberry juice to get the desired consistency of the drink.
- Pour in a glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 185 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.11 g
0.46%
Polyunsaturated Fat 0.26 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 68 mg
2.96%
Potassium 833 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 6.09 g
19.03%
Sugars 35.99 g
39.99%
Protein 3 g
Vitamin A 86.78%
Vitamin C 83.75%
Calcium 5%
Iron 0%
* Nutritional Values are estimated and may vary
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