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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
16 g protein
37 g carbs
7 g fat
260 kcal

Instructions

  • Take a microwave bowl and mix all ingredients except apple.
  • Set aside the mixture for a few minutes so that all the ingredients are able to soak in as much moisture as possible.
  • Now stir the mixture and add the apple. Continue stirring the mixture and then place it in the microwave for at least 8 minutes.
  • A large apple muffin is now ready to serve

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 260 kcal

Calories from Fat 63


% Daily Values*


Total Fat 7 g

10%


Saturated Fat 0.06 g

0.25%



Polyunsaturated Fat 0.09 g



Monounsaturated Fat 0.03 g



Cholesterol 0 mg

0%



Sodium 2 mg

0.09%



Potassium 203 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 5.43 g

16.97%



Sugars 18.95 g

21.06%



Protein 16 g


Vitamin A 0.67%

Vitamin C 11.25%


Calcium 3.1%

Iron 0%


* Nutritional Values are estimated and may vary

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