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Servings: 1
23 g protein
75 g carbs
12 g fat
495 kcal

Instructions

  • Preheat the oven to 300 degree F.
  • Blend egg, oats, kefir milk and brown sugar into a blender and blend well.
  • Leave the mixture for 10 minutes, and then add grated apple, raisins, chopped almond, baking powder and baking soda.
  • Pour into greased baking dish and bake for 20 minutes or until set.
  • Let it cool for 15 minutes then cut the slices and enjoy.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 495 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 1.83 g

7.63%



Polyunsaturated Fat 2.51 g



Monounsaturated Fat 2.72 g



Cholesterol 104 mg

41.6%



Sodium 317 mg

13.78%



Potassium 539 mg



Total Carbohydrate 75 g

24.19%


Dietary Fiber 9.84 g

30.75%



Sugars 6.58 g

7.31%



Protein 23 g


Vitamin A 5.22%

Vitamin C 0%


Calcium 10.5%

Iron 38.46%


* Nutritional Values are estimated and may vary

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