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Servings: 1
23 g protein
75 g carbs
12 g fat
495 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 300 degree F.
- Blend egg, oats, kefir milk and brown sugar into a blender and blend well.
- Leave the mixture for 10 minutes, and then add grated apple, raisins, chopped almond, baking powder and baking soda.
- Pour into greased baking dish and bake for 20 minutes or until set.
- Let it cool for 15 minutes then cut the slices and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 495 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 1.83 g
7.63%
Polyunsaturated Fat 2.51 g
Monounsaturated Fat 2.72 g
Cholesterol 104 mg
41.6%
Sodium 317 mg
13.78%
Potassium 539 mg
Total Carbohydrate 75 g
24.19%
Dietary Fiber 9.84 g
30.75%
Sugars 6.58 g
7.31%
Protein 23 g
Vitamin A 5.22%
Vitamin C 0%
Calcium 10.5%
Iron 38.46%
* Nutritional Values are estimated and may vary
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