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Servings: 1
24 g protein
32 g carbs
15 g fat
348 kcal

Instructions

  • Put all the ingredients – kefir milk, avocado, ginger and mint into a blender and blend until smooth.
  • Pour this buttery smoothie into a glass and drink.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 348 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 1.48 g

6.17%



Polyunsaturated Fat 1.25 g



Monounsaturated Fat 6.66 g



Cholesterol 0 mg

0%



Sodium 6 mg

0.26%



Potassium 358 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 4.76 g

14.88%



Sugars 0.23 g

0.26%



Protein 24 g


Vitamin A 0.56%

Vitamin C 7.5%


Calcium 1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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