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Servings: 1
24 g protein
32 g carbs
15 g fat
348 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients – kefir milk, avocado, ginger and mint into a blender and blend until smooth.
- Pour this buttery smoothie into a glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 348 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 1.48 g
6.17%
Polyunsaturated Fat 1.25 g
Monounsaturated Fat 6.66 g
Cholesterol 0 mg
0%
Sodium 6 mg
0.26%
Potassium 358 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 4.76 g
14.88%
Sugars 0.23 g
0.26%
Protein 24 g
Vitamin A 0.56%
Vitamin C 7.5%
Calcium 1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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