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Servings: 1
24 g protein
24 g carbs
9 g fat
277 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the fettuccine noodles as per the package instructions.
- Season the fish with salt and pepper.
- Heat a nonstick pan and spray some olive oil, add fish to hot pan and cook over low heat.
- Flip the fish after 4-5 minutes and cook from the other side as well.
- When the fish cooked from the both side, remove from the heat and keep aside.
- Now add spinach, bell pepper, olive to the pan and saute for 2-3 minutes.
- When the vegetables become tender add cooked noodles to the pan.
- Add balsamic vinegar, salt and pepper, toss the noodles well.
- Tear the salmon into small pieces and mix with noodles.
- Serve the noodles hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 277 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.27 g
5.29%
Polyunsaturated Fat 2.75 g
Monounsaturated Fat 3.55 g
Cholesterol 54 mg
21.6%
Sodium 56 mg
2.43%
Potassium 585 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 0.58 g
1.81%
Sugars 0.44 g
0.49%
Protein 24 g
Vitamin A 9.22%
Vitamin C 5%
Calcium 3.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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