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Servings: 1
24 g protein
24 g carbs
9 g fat
277 kcal
I crave for noodles most of the time and try new recipes using them. Last week I bought a pack of fettuccine noodles (A thick flat type of noodles made with eggs and flour, mostly used in roman cuisine) and did some brainstorming to create a healthy recipe fitting my macros. I must say that my ‘Lean salmon and Fettuccine noodles’ turned into a wholesome and highly satisfying meal.
The final dish is low in fat and rich in protein, vitamin, minerals and carbohydrates. It's a must-try if you enjoy noodles just like me.
Ingredients for Prepare servings servings with these ingredients
- 1 x 100g, pack Fettuccine noodles, pastaozPer serving 4 g protein 21g carbs 1 g fat
- 1 x fillet Fish, salmon, Atlantic, wild, rawozPer serving 20 g protein 0g carbs 6 g fat
- 1 x cup Spinach, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x medium Bell pepper (green/yellow/red)ozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 2 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp, ground Spices, pepper, blackozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tsp Vinegar, balsamicozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the fettuccine noodles as per the package instructions.
- Season the fish with salt and pepper.
- Heat a nonstick pan and spray some olive oil, add fish to hot pan and cook over low heat.
- Flip the fish after 4-5 minutes and cook from the other side as well.
- When the fish cooked from the both side, remove from the heat and keep aside.
- Now add spinach, bell pepper, olive to the pan and saute for 2-3 minutes.
- When the vegetables become tender add cooked noodles to the pan.
- Add balsamic vinegar, salt and pepper, toss the noodles well.
- Tear the salmon into small pieces and mix with noodles.
- Serve the noodles hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 277 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.27 g
5.29%
Polyunsaturated Fat 2.75 g
Monounsaturated Fat 3.55 g
Cholesterol 54 mg
21.6%
Sodium 56 mg
2.43%
Potassium 585 mg
Total Carbohydrate 24 g
7.74%
Dietary Fiber 0.58 g
1.81%
Sugars 0.44 g
0.49%
Protein 24 g
Vitamin A 9.22%
Vitamin C 5%
Calcium 3.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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