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Servings: 1
41 g protein
2 g carbs
14 g fat
306 kcal

Instructions

  • Season the beef well and add in 1 egg.
  • Let it marinate in the fridge overnight.
  • Divide the beef into 2 equal parts, and roll on a board into a roll.
  • Make a ring of it, and put in a pan with some oil.
  • Cook brown on both sides, so the beef becomes nice and firm.
  • Last, crack an egg into the middle and let it cook on low heat until fully cooked.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 306 kcal

Calories from Fat 126


% Daily Values*


Total Fat 14 g

20%


Saturated Fat 5.47 g

22.79%



Polyunsaturated Fat 1.71 g



Monounsaturated Fat 5.73 g



Cholesterol 339 mg

135.6%



Sodium 776 mg

33.74%



Potassium 642 mg



Total Carbohydrate 2 g

0.65%


Dietary Fiber 0.31 g

0.97%



Sugars 0.32 g

0.36%



Protein 41 g


Vitamin A 13.11%

Vitamin C 0%


Calcium 5.7%

Iron 38.46%


* Nutritional Values are estimated and may vary

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