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Servings: 1
41 g protein
2 g carbs
14 g fat
306 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Season the beef well and add in 1 egg.
- Let it marinate in the fridge overnight.
- Divide the beef into 2 equal parts, and roll on a board into a roll.
- Make a ring of it, and put in a pan with some oil.
- Cook brown on both sides, so the beef becomes nice and firm.
- Last, crack an egg into the middle and let it cook on low heat until fully cooked.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 306 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 5.47 g
22.79%
Polyunsaturated Fat 1.71 g
Monounsaturated Fat 5.73 g
Cholesterol 339 mg
135.6%
Sodium 776 mg
33.74%
Potassium 642 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.31 g
0.97%
Sugars 0.32 g
0.36%
Protein 41 g
Vitamin A 13.11%
Vitamin C 0%
Calcium 5.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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