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Servings: 1
32 g protein
11 g carbs
13 g fat
297 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take out a skillet, add in your Olive Oil, and brown your Beef
- Chop up your Kale, turn your burner down to Medium, and add in your your Salsa, Pasta Sauce, and chopped Kale
- Mix everything together
- Add in your Eggs and Egg White
- Let them cook for a couple minutes
- Sprinkle on your Cheese
- Let it continue cooking until your cheese is melted
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 297 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.54 g
18.92%
Polyunsaturated Fat 1.61 g
Monounsaturated Fat 6.24 g
Cholesterol 168 mg
67.2%
Sodium 695 mg
30.22%
Potassium 897 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 2.63 g
8.22%
Sugars 6.55 g
7.28%
Protein 32 g
Vitamin A 14.33%
Vitamin C 16.25%
Calcium 13.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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