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Servings: 1
7 g protein
1 g carbs
5 g fat
72 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk all the ingredients thoroughly together.
- Heat some coconut oil in a pan, scoop some of the batter and bake on both sides till brown.
- Top with greek yogurt or other topping
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 72 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.92 g
3.83%
Polyunsaturated Fat 0.56 g
Monounsaturated Fat 1.07 g
Cholesterol 109 mg
43.6%
Sodium 133 mg
5.78%
Potassium 42 mg
Total Carbohydrate 1 g
0.32%
Dietary Fiber 0.09 g
0.28%
Sugars 0.15 g
0.17%
Protein 7 g
Vitamin A 5.22%
Vitamin C 0%
Calcium 1.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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