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Servings: 1
31 g protein
3 g carbs
11 g fat
243 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit.
- Beat the egg whites with milk, salt and black pepper.
- Beat the egg really well, use blender for good result.
- Spray the muffin molds with olive oil.
- Place a slice of bacon at the bottom of each muffin mold and fill with egg mixture.
- Arrange the muffins mold in the baking tray and bake for 20 minutes.
- Allow them cool before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 243 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0.02 g
Cholesterol 1 mg
0.4%
Sodium 541 mg
23.52%
Potassium 577 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0 g
0%
Sugars 3.41 g
3.79%
Protein 31 g
Vitamin A 4.56%
Vitamin C 0%
Calcium 7.9%
Iron 0%
* Nutritional Values are estimated and may vary
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