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Servings: 1
31 g protein
3 g carbs
11 g fat
243 kcal

Instructions

  • Preheat the oven to 375 degree Fahrenheit.
  • Beat the egg whites with milk, salt and black pepper.
  • Beat the egg really well, use blender for good result.
  • Spray the muffin molds with olive oil.
  • Place a slice of bacon at the bottom of each muffin mold and fill with egg mixture.
  • Arrange the muffins mold in the baking tray and bake for 20 minutes.
  • Allow them cool before serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 243 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 0.04 g

0.17%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0.02 g



Cholesterol 1 mg

0.4%



Sodium 541 mg

23.52%



Potassium 577 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 0 g

0%



Sugars 3.41 g

3.79%



Protein 31 g


Vitamin A 4.56%

Vitamin C 0%


Calcium 7.9%

Iron 0%


* Nutritional Values are estimated and may vary

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