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Servings: 1
10 g protein
57 g carbs
8 g fat
338 kcal
Coconuts are rich in essential nutrients like potassium, dietary fiber, thiamine, niacin, riboflavin, folate, zinc, magnesium, manganese, iron, calcium and copper. Including coconuts in your diet helps to control the blood cholesterol and blood sugar levels in the body. Coconuts also provide lots of energy to the body. Mangoes contain important nutrients like vitamin C, vitamin A, potassium, dietary fiber, calcium, iron, magnesium and vitamin B6. Eating mangoes helps to prevent muscular degeneration and controls the blood sugar levels in the body.
Ingredients for Prepare servings servings with these ingredients
- 0.3 x cup HoneyozPer serving 0 g protein 9g carbs 0 g fat
- 1 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)ozPer serving 1 g protein 1g carbs 0 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 1 x piece Ripe MangoozPer serving 0 g protein 2g carbs 0 g fat
- 6 x slice, medium Bread, french or vienna (includes sourdough)ozPer serving 6 g protein 27g carbs 1 g fat
- 2 x large Egg, whole, raw, freshozPer serving 2 g protein 0g carbs 1 g fat
- 1 x tsp Vanilla extractozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup Nuts, coconut meat, dried (desiccated), sweetened, flaked,..ozPer serving 0 g protein 1g carbs 1 g fat
- 1 x Can Coconut milkozPer serving 0 g protein 1g carbs 4 g fat
- 0.5 x cup Sugars, granulatedozPer serving 0 g protein 12g carbs 0 g fat
- 1 x large Egg, white, raw, freshozPer serving 0 g protein 0g carbs 0 g fat
- CornstarchozPer serving 0 g protein 1g carbs 0 g fat
- 1 x slice Plain ButterozPer serving 0 g protein 0g carbs 1 g fat
- 4 x tbsp Nestle Carnation Fat Free Evaporated MilkozPer serving 1 g protein 2g carbs 0 g fat
- 0.3 x cup Apricot nectar, canned, without added ascorbic acidozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- To prepare bread pudding, in a large bowl, mix honey, fat free milk, egg white, eggs, coconut milk and vanilla extract.
- Add mango and bread. Keep it aside for at least half an hour. Then pour it in a baking tray that is lightly coated with cooking spray.
- Bake the mixture at the set temperature for an hour. Sprinkle it with coconut and continue to bake until it is set. Keep it aside for half an hour before serving.
- To prepare sauce, mix apricot nectar and sugar in a pan. Bring the mixture to a boil. Reduce heat and simmer for at least 10 minutes.
- Remove from heat and add butter.
- In a bowl, mix evaporated milk and cornstarch. Add this mixture to the apricot mixture and bring to a boil.
- Continue to cook for a minute. Serve the sauce with bread pudding.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 338 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 4.82 g
20.08%
Polyunsaturated Fat 0.67 g
Monounsaturated Fat 0.87 g
Cholesterol 47 mg
18.8%
Sodium 311 mg
13.52%
Potassium 256 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 1.34 g
4.19%
Sugars 27.13 g
30.14%
Protein 10 g
Vitamin A 10%
Vitamin C 470%
Calcium 384.3%
Iron 5069.23%
* Nutritional Values are estimated and may vary
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