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Servings: 1
10 g protein
24 g carbs
8 g fat
205 kcal

Instructions

  • Set the oven temperature to 200 degrees Celsius.
  • Set the oven temperature to 200 degrees Celsius.
  • Take a large bowl and combine the eggs, salt, ground cinnamon, vanilla extract, maple syrup and milk in it so as to blend well.
  • Now place whole wheat bread (2 slices) and have them dipped in batter for a couple of minutes.
  • Then heat a nonstick pan over medium-flame and melt some butter in it so that all areas of the pan get uniformly coated with it.
  • Now remove bread slices from the batter and drain out excess batter and place it in the pan. Cook until the both the sides become golden.
  • Now repeat the above steps for remaining bread slices.
  • Top the bread slices with warm blueberry sauce and remaining blueberries or other toppings, if required.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 205 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 2.15 g

8.96%



Polyunsaturated Fat 1 g



Monounsaturated Fat 2.09 g



Cholesterol 190 mg

76%



Sodium 190 mg

8.26%



Potassium 150 mg



Total Carbohydrate 24 g

7.74%


Dietary Fiber 0.14 g

0.44%



Sugars 7.06 g

7.84%



Protein 10 g


Vitamin A 10.33%

Vitamin C 0%


Calcium 9.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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