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Servings: 1
18 g protein
88 g carbs
10 g fat
496 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Wash the beans, cover with fresh water and bring to the boil. Turn down the heat and simmer for 30 minutes until soft and tender. Drain and keep aside to cool.
- When cooled, transfer to a food processor, add garlic, oil, lemon juice, pepper and salt. Blend until forming a smooth paste.
- Heat a grill pan and toast the bread from both sides, spoon the bean paste on the bread and lay a thick layer.
- Sprinkle thyme leaves and serve with a lemon wedge.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 496 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.72 g
3%
Polyunsaturated Fat 0.55 g
Monounsaturated Fat 3.33 g
Cholesterol 0 mg
0%
Sodium 157 mg
6.83%
Potassium 129 mg
Total Carbohydrate 88 g
28.39%
Dietary Fiber 1.87 g
5.84%
Sugars 0.96 g
1.07%
Protein 18 g
Vitamin A 0.44%
Vitamin C 20%
Calcium 3.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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