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Servings: 1
18 g protein
88 g carbs
10 g fat
496 kcal

Instructions

  • Wash the beans, cover with fresh water and bring to the boil. Turn down the heat and simmer for 30 minutes until soft and tender. Drain and keep aside to cool.
  • When cooled, transfer to a food processor, add garlic, oil, lemon juice, pepper and salt. Blend until forming a smooth paste.
  • Heat a grill pan and toast the bread from both sides, spoon the bean paste on the bread and lay a thick layer.
  • Sprinkle thyme leaves and serve with a lemon wedge.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 496 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 0.72 g

3%



Polyunsaturated Fat 0.55 g



Monounsaturated Fat 3.33 g



Cholesterol 0 mg

0%



Sodium 157 mg

6.83%



Potassium 129 mg



Total Carbohydrate 88 g

28.39%


Dietary Fiber 1.87 g

5.84%



Sugars 0.96 g

1.07%



Protein 18 g


Vitamin A 0.44%

Vitamin C 20%


Calcium 3.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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