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Servings: 1
34 g protein
37 g carbs
11 g fat
380 kcal

Instructions

  • Preheat the grill-plate on high and toast the bread for 1 minute each side.
  • Meanwhile mix tuna, lemon zest & juice and mix with the help of a fork.
  • Add chopped olives, onions, bell pepper, salt and black pepper. Mix all the ingredients.
  • Spread generously on the toasted bread, top with cheese and grill for 1 minute, just to melt the cheese.
  • Turn off the grill plate and remove the sandwich, sprinkle with chives and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 380 kcal

Calories from Fat 99


% Daily Values*


Total Fat 11 g

15.71%


Saturated Fat 4.13 g

17.21%



Polyunsaturated Fat 0.53 g



Monounsaturated Fat 2.55 g



Cholesterol 50 mg

20%



Sodium 695 mg

30.22%



Potassium 298 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 1.12 g

3.5%



Sugars 0.64 g

0.71%



Protein 34 g


Vitamin A 6%

Vitamin C 6.25%


Calcium 34.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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