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Servings: 1
34 g protein
37 g carbs
11 g fat
380 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the grill-plate on high and toast the bread for 1 minute each side.
- Meanwhile mix tuna, lemon zest & juice and mix with the help of a fork.
- Add chopped olives, onions, bell pepper, salt and black pepper. Mix all the ingredients.
- Spread generously on the toasted bread, top with cheese and grill for 1 minute, just to melt the cheese.
- Turn off the grill plate and remove the sandwich, sprinkle with chives and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 380 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 4.13 g
17.21%
Polyunsaturated Fat 0.53 g
Monounsaturated Fat 2.55 g
Cholesterol 50 mg
20%
Sodium 695 mg
30.22%
Potassium 298 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 1.12 g
3.5%
Sugars 0.64 g
0.71%
Protein 34 g
Vitamin A 6%
Vitamin C 6.25%
Calcium 34.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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