Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
24 g protein
39 g carbs
10 g fat
349 kcal

Instructions

  • In a bowl, combine milk and beaten egg.
  • Place a slice of bread on a table and top it with 1 slice ham, 1 slice cheese, 1 slice turkey and 1 slice of bread. Repeat the process for the remaining sandwiches.
  • Place a large frying pan over medium-high heat and melt a little butter in it. Make sure to swirl the pan to coat it with melted butter.
  • Carefully dip the sandwiches in the egg mixture and place it in the hot pan carefully. Cook the sandwiches on both sides for at least 3 minutes.
  • Cut the cooked sandwiches diagonally and sprinkle them with powdered sugar. Now top each sandwich with a small dollop of strawberry jam and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 349 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.99 g

12.46%



Polyunsaturated Fat 0.85 g



Monounsaturated Fat 2.78 g



Cholesterol 129 mg

51.6%



Sodium 582 mg

25.3%



Potassium 264 mg



Total Carbohydrate 39 g

12.58%


Dietary Fiber 0.36 g

1.13%



Sugars 2.72 g

3.02%



Protein 24 g


Vitamin A 6.67%

Vitamin C 1.25%


Calcium 32.8%

Iron 7.69%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros