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Servings: 1
24 g protein
39 g carbs
10 g fat
349 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine milk and beaten egg.
- Place a slice of bread on a table and top it with 1 slice ham, 1 slice cheese, 1 slice turkey and 1 slice of bread. Repeat the process for the remaining sandwiches.
- Place a large frying pan over medium-high heat and melt a little butter in it. Make sure to swirl the pan to coat it with melted butter.
- Carefully dip the sandwiches in the egg mixture and place it in the hot pan carefully. Cook the sandwiches on both sides for at least 3 minutes.
- Cut the cooked sandwiches diagonally and sprinkle them with powdered sugar. Now top each sandwich with a small dollop of strawberry jam and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 349 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.99 g
12.46%
Polyunsaturated Fat 0.85 g
Monounsaturated Fat 2.78 g
Cholesterol 129 mg
51.6%
Sodium 582 mg
25.3%
Potassium 264 mg
Total Carbohydrate 39 g
12.58%
Dietary Fiber 0.36 g
1.13%
Sugars 2.72 g
3.02%
Protein 24 g
Vitamin A 6.67%
Vitamin C 1.25%
Calcium 32.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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