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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
32 g protein
80 g carbs
4 g fat
478 kcal

Instructions

  • Just slice the bananas and mix with the quark and muesli

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 478 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.55 g

2.29%



Polyunsaturated Fat 0.76 g



Monounsaturated Fat 1.23 g



Cholesterol 0 mg

0%



Sodium 117 mg

5.09%



Potassium 730 mg



Total Carbohydrate 80 g

25.81%


Dietary Fiber 7.19 g

22.47%



Sugars 32.13 g

35.7%



Protein 32 g


Vitamin A 9.56%

Vitamin C 15%


Calcium 0.7%

Iron 38.46%


* Nutritional Values are estimated and may vary

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