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Servings: 1
33 g protein
3 g carbs
12 g fat
262 kcal

Instructions

  • Boil the eggs in water for 10-12 minutes.
  • Peel the eggs when cold, and cut in half, length – wise.
  • Remove the yolk from the eggs.
  • Take a bowl and add half of the yolk, tuna, mustard, oregano, black pepper and salt.
  • Mash the herb and tuna mixture finely, and spoon it into the egg whites.
  • Serve with freshly chopped parsley.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 262 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 3.86 g

16.08%



Polyunsaturated Fat 2.91 g



Monounsaturated Fat 4.37 g



Cholesterol 408 mg

163.2%



Sodium 196 mg

8.52%



Potassium 396 mg



Total Carbohydrate 3 g

0.97%


Dietary Fiber 1.09 g

3.41%



Sugars 0.67 g

0.74%



Protein 33 g


Vitamin A 19.89%

Vitamin C 5%


Calcium 9.7%

Iron 30.77%


* Nutritional Values are estimated and may vary

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