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Servings: 1
23 g protein
23 g carbs
24 g fat
386 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a food processor ground almond, hazelnuts and sunflower seed, remove to a big bowl.
- Melt coconut butter and almond butter in microwave and whisk with honey and vanilla extract.
- Add the butter mixture to the nut mixture and combine protein powder to mix well until incorporated.
- Line a baking pan with parchment paper and transfer the mixture in the baking pan, evenly press the mixture to the bottom of the pan and refrigerate for one hour.
- Prepare the chocolate topping for the bars. Melt chocolate and coconut oil in microwave for 30 seconds, whisk together to well combine the chocolate with oil.
- Remove the almond bar from the fridge and spread a thin layer of chocolate over it.
- Refrigerate again for one hour and cut the slices in desired shape.
- Protein rich almond bars are ready to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 386 kcal
Calories from Fat 216
% Daily Values*
Total Fat 24 g
34.29%
Saturated Fat 3.49 g
14.54%
Polyunsaturated Fat 3.87 g
Monounsaturated Fat 6.27 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 174 mg
Total Carbohydrate 23 g
7.42%
Dietary Fiber 2.66 g
8.31%
Sugars 10.95 g
12.17%
Protein 23 g
Vitamin A 0%
Vitamin C 0%
Calcium 3.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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