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Servings: 1
13 g protein
3 g carbs
11 g fat
159 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- Mix Pecorino Romano cheese, salt, black pepper and eggs in a bowl. Keep it aside.
- Heat a little oil in a pan over medium heat. Add mushrooms and a little salt and saute until mushrooms becomes brown. Add onions and saute for a couple of minutes. Now reduce the heat.
- Add basil and egg mixture to pan. Stir gently to make sure vegetables are evenly distributed. Continue to cook till the eggs are partially set.
- Now place the pan in the oven and bake at the set temperature till the mixture is cooked and top is lightly browned. Remove the mixture and keep it aside for a few minutes.
- Mix arugula, 1 tsp oil and lemon juice in a separate bowl. Once this is done, cut frittata into 6 wedges and top with arugula mixture. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 159 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 2.33 g
9.71%
Polyunsaturated Fat 1.51 g
Monounsaturated Fat 3.63 g
Cholesterol 248 mg
99.2%
Sodium 97 mg
4.22%
Potassium 218 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.41 g
1.28%
Sugars 1.05 g
1.17%
Protein 13 g
Vitamin A 12.33%
Vitamin C 2.5%
Calcium 4.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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