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Servings: 1
18 g protein
63 g carbs
5 g fat
372 kcal

Instructions

  • Wash and clean all the beans together and boil them until they become soft.
  • Heat olive oil in a pan and saute chopped onion until translucent.
  • Add cooked beans, tomatoes, sweet corn, parsley, lime juice, salt, pepper, oregano, basil.
  • Mix well, cook for 2-3 minutes
  • Check the seasoning and serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 372 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.72 g

3%



Polyunsaturated Fat 1.62 g



Monounsaturated Fat 1.12 g



Cholesterol 0 mg

0%



Sodium 454 mg

19.74%



Potassium 531 mg



Total Carbohydrate 63 g

20.32%


Dietary Fiber 7.65 g

23.91%



Sugars 3 g

3.33%



Protein 18 g


Vitamin A 2.89%

Vitamin C 23.75%


Calcium 11.4%

Iron 23.08%


* Nutritional Values are estimated and may vary

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