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Servings: 1
25 g protein
129 g carbs
23 g fat
759 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix milk with cocoa and oatmeal
- Put in microwave in high temperature for 3 minutes
- Wait until it gets little bit cooler
- add honey, bananas and walnuts
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 759 kcal
Calories from Fat 207
% Daily Values*
Total Fat 23 g
32.86%
Saturated Fat 5.42 g
22.58%
Polyunsaturated Fat 7 g
Monounsaturated Fat 3.39 g
Cholesterol 20 mg
8%
Sodium 122 mg
5.3%
Potassium 1451 mg
Total Carbohydrate 129 g
41.61%
Dietary Fiber 11.81 g
36.91%
Sugars 57.85 g
64.28%
Protein 25 g
Vitamin A 8.44%
Vitamin C 26.25%
Calcium 34.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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