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Servings: 1
14 g protein
6 g carbs
2 g fat
102 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix all the above mentioned ingredients in a mixing bowl to a smooth consistency, except for the sweetener
- Pre-heat a non-stick skillet on medium heat. Use non-stick cooking spray
- Pour some of the smooth batter into the skillet depending on the size of the pancake desired
- Flip the pancake once the edges turn to bubble and become crisp, this will take about 2-3 minutes. Cook the other side for additional 1-2 minutes
- Repeat the same for other pancakes
- Serve them by sprinkling some artificial sweetener on top and additional cinnamon, if desired. You can also serve them with cut fruits and some yogurt
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 102 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.54 g
2.25%
Polyunsaturated Fat 0.24 g
Monounsaturated Fat 0.67 g
Cholesterol 61 mg
24.4%
Sodium 186 mg
8.09%
Potassium 190 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0.35 g
1.09%
Sugars 0.99 g
1.1%
Protein 14 g
Vitamin A 2.44%
Vitamin C 0%
Calcium 2.2%
Iron 0%
* Nutritional Values are estimated and may vary
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