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Servings: 1
3 g protein
13 g carbs
2 g fat
84 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Whisk the ingredients – salt, baking powder, sugar, flour and oat flour in a large bowl.
- Then take a small bowl and whisk eggs, honey, cooked oatmeal, milk and butter so that they are uniformly combined.
- Now mix the ingredients available in both bowls and prepare a batter that is thick consistently.
- Then heat a griddle or cast-iron pan over medium flame and rub little butter over the pan uniformly.
- Now, on to the pan add 1/4 –cup mounds of batter, 2-3 at a time. You can flip the pancake once you notice the bubbles being formed on the top side. Now cook the other side for at least 5 minutes or until it becomes sufficiently brown.
- Continue making rest of pancakes using same method.
- Serve the pancakes with sliced strawberries on the side, immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 84 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.54 g
2.25%
Polyunsaturated Fat 0.12 g
Monounsaturated Fat 0.38 g
Cholesterol 23 mg
9.2%
Sodium 25 mg
1.09%
Potassium 67 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0.03 g
0.09%
Sugars 2.57 g
2.86%
Protein 3 g
Vitamin A 1.67%
Vitamin C 1.25%
Calcium 3.6%
Iron 0%
* Nutritional Values are estimated and may vary
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