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Servings: 1
3 g protein
13 g carbs
2 g fat
84 kcal

Eating oatmeal has many benefits. For example, it lowers all risks associated with conditions like type 2 diabetes, high blood pressure, etc. Regular consumption of oatmeal also reduces your chances of getting cardiovascular diseases. Besides this, oatmeal is a wonderful source of B vitamins, magnesium and iron. Egg, on the other hand is a wholesome food from which you can derive lots of health benefits. Besides protein, an egg can provide you with appreciable amounts of calcium, iron, vitamin B12, vitamin B2, vitamin E and vitamin A. Regular consumption of eggs helps in weight loss, helps prevent breast cancer, etc.

Bodybuilding Oatmeal Strawberry Pancakes

Ingredients for Prepare servings servings with these ingredients

  • oz
    0.7 x cup Oat flour
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1.1 x large Strawberries, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x large Egg, whole, raw, fresh
    Per serving 1 g protein 0g carbs 1 g fat
  • oz
    1.3 x cup Milk, dry, whole, without added vitamin D
    Per serving 1 g protein 1g carbs 1 g fat
  • oz
    1.1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x tsp Leavening agents, baking powder, low-sodium
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    7 x tsp Sugars, granulated
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    1.3 x cup All-Purpose Flour
    Per serving 1 g protein 6g carbs 0 g fat
  • oz
    1.1 x tbsp blackstrap molasses
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    3.1 x tbsp Unsalted butter
    Per serving 0 g protein 0g carbs 1 g fat
  • oz
    3.1 x tbsp Oatmeal
    Per serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Whisk the ingredients – salt, baking powder, sugar, flour and oat flour in a large bowl.
  • Then take a small bowl and whisk eggs, honey, cooked oatmeal, milk and butter so that they are uniformly combined.
  • Now mix the ingredients available in both bowls and prepare a batter that is thick consistently.
  • Then heat a griddle or cast-iron pan over medium flame and rub little butter over the pan uniformly.
  • Now, on to the pan add 1/4 –cup mounds of batter, 2-3 at a time. You can flip the pancake once you notice the bubbles being formed on the top side. Now cook the other side for at least 5 minutes or until it becomes sufficiently brown.
  • Continue making rest of pancakes using same method.
  • Serve the pancakes with sliced strawberries on the side, immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 84 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.54 g

2.25%



Polyunsaturated Fat 0.12 g



Monounsaturated Fat 0.38 g



Cholesterol 23 mg

9.2%



Sodium 25 mg

1.09%



Potassium 67 mg



Total Carbohydrate 13 g

4.19%


Dietary Fiber 0.03 g

0.09%



Sugars 2.57 g

2.86%



Protein 3 g


Vitamin A 1.67%

Vitamin C 1.25%


Calcium 3.6%

Iron 0%


* Nutritional Values are estimated and may vary

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