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Servings: 1
8 g protein
57 g carbs
7 g fat
314 kcal
Given a chance I prefer savory oats with vegetables over sweet oats for breakfast. I cook my oats with mushrooms, onions, spices and herbs. This recipe is packed with nutrition and full of flavor. It is loaded with complex carbohydrates, vitamins, minerals and fiber. Mushrooms are exceptionally rich in nutrients like vitamin D, antioxidants, and essential amino acids. They also strengthen the immune system.
Ingredients for Prepare servings servings with these ingredients
- 1 x ounce OatsozPer serving 5 g protein 19g carbs 2 g fat
- 1 x cup, pieces or slices Mushrooms, white, rawozPer serving 2 g protein 2g carbs 0 g fat
- 1 x tsp Thyme, freshozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp chopped Onions, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x tbsp chopped GarlicozPer serving 0 g protein 33g carbs 1 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Spices, pepper, blackozPer serving 0 g protein 1g carbs 0 g fat
- 1 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 5 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Bring water to a boil, add oatmeal. Stir and reduce heat to a simmer. Cook for 15 minutes while stirring occasionally until oats are soft and tender.
- Meanwhile heat the oil in a saucepan. Add onion and garlic and cook for 3-4 minutes. Add mushrooms and thyme sprigs cook until mushrooms turn golden brown.
- Add salt and pepper to the mushroom and cook until tender.
- Add cooked oatmeal and mix well with the mushrooms.
- Transfer to a serving bowl and garnish with fresh thyme leaves.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 314 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.04 g
4.33%
Polyunsaturated Fat 1.32 g
Monounsaturated Fat 3.92 g
Cholesterol 0 mg
0%
Sodium 160 mg
6.96%
Potassium 389 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 4.47 g
13.97%
Sugars 1.82 g
2.02%
Protein 8 g
Vitamin A 0.22%
Vitamin C 3.75%
Calcium 3.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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