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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
32 g protein
37 g carbs
8 g fat
344 kcal

Instructions

  • Mix together in blender bottle and quick oats can be used dry

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 344 kcal

Calories from Fat 72


% Daily Values*


Total Fat 8 g

11.43%


Saturated Fat 0 g

0%



Polyunsaturated Fat 1.49 g



Monounsaturated Fat 0.5 g



Cholesterol 0 mg

0%



Sodium 169 mg

7.35%



Potassium 140 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 1 g

3.13%



Sugars 2 g

2.22%



Protein 32 g


Vitamin A 0%

Vitamin C 23.75%


Calcium 0%

Iron 30.77%


* Nutritional Values are estimated and may vary

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