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Servings: 1
32 g protein
37 g carbs
8 g fat
344 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix together in blender bottle and quick oats can be used dry
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 344 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 0 g
0%
Polyunsaturated Fat 1.49 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
0%
Sodium 169 mg
7.35%
Potassium 140 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 1 g
3.13%
Sugars 2 g
2.22%
Protein 32 g
Vitamin A 0%
Vitamin C 23.75%
Calcium 0%
Iron 30.77%
* Nutritional Values are estimated and may vary
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