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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
30 g protein
119 g carbs
12 g fat
700 kcal

Instructions

  • Put 180 grams of oats in a cup
  • Put 1 scoop of whey with the oats
  • Mix it with water & enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 700 kcal

Calories from Fat 108


% Daily Values*


Total Fat 12 g

17.14%


Saturated Fat 2.2 g

9.17%



Polyunsaturated Fat 4.57 g



Monounsaturated Fat 3.92 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 772 mg



Total Carbohydrate 119 g

38.39%


Dietary Fiber 19.08 g

59.63%



Sugars 0 g

0%



Protein 30 g


Vitamin A 0%

Vitamin C 0%


Calcium 9.7%

Iron 69.23%


* Nutritional Values are estimated and may vary

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