Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
30 g protein
119 g carbs
12 g fat
700 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put 180 grams of oats in a cup
- Put 1 scoop of whey with the oats
- Mix it with water & enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 700 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 2.2 g
9.17%
Polyunsaturated Fat 4.57 g
Monounsaturated Fat 3.92 g
Cholesterol 0 mg
0%
Sodium 4 mg
0.17%
Potassium 772 mg
Total Carbohydrate 119 g
38.39%
Dietary Fiber 19.08 g
59.63%
Sugars 0 g
0%
Protein 30 g
Vitamin A 0%
Vitamin C 0%
Calcium 9.7%
Iron 69.23%
* Nutritional Values are estimated and may vary
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