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Servings: 1
34 g protein
10 g carbs
9 g fat
256 kcal

Instructions

  • Heat a non-stick grill pan over medium heat and rub chicken breast with salt, pepper and mustard sauce.
  • Spray some oil in the grill pan and cook the chicken breast until golden brown. It may take 5 minutes per side. Remove to a plate and shred with a fork or knife.
  • Meanwhile prepare the vegetables; finely chop the carrot, broccoli and basil. Add shredded chicken to the vegetables along with the juices and toss well.
  • Place the chicken salad on the whole wheat bread and serve along with fresh fruit salsa.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 256 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.64 g

2.67%



Polyunsaturated Fat 0.54 g



Monounsaturated Fat 3.41 g



Cholesterol 0 mg

0%



Sodium 221 mg

9.61%



Potassium 93 mg



Total Carbohydrate 10 g

3.23%


Dietary Fiber 0.86 g

2.69%



Sugars 0.56 g

0.62%



Protein 34 g


Vitamin A 4.33%

Vitamin C 25%


Calcium 1.9%

Iron 0%


* Nutritional Values are estimated and may vary

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