Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
22 g protein
34 g carbs
5 g fat
265 kcal

Instructions

  • Dry roast the poblano peppers on open flame, remove the skin and seeds and chop finely.
  • Season the chicken breast with salt and pepper.
  • Place a big sauce pan over medium heat, add some olive oil and cook the chicken breast until soft and tender.
  • Remove the chicken from heat, let it cool and tear it into small pieces with a fork.
  • In the same pan spray some more olive oil; add onion and garlic and saute.
  • Add cumin, coriander and cinnamon saute for 2-3 minutes.
  • Add pumpkin puree, roast pepper, chicken, cooked black beans and vegetable broth, stir well to combine all the ingredients.
  • Season the soup with salt, pepper, oregano and thyme.
  • Bring to a boil and reduce the heat to simmer for 20 minutes.
  • Organic soup is ready to serve.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 265 kcal

Calories from Fat 45


% Daily Values*


Total Fat 5 g

7.14%


Saturated Fat 0.38 g

1.58%



Polyunsaturated Fat 0.31 g



Monounsaturated Fat 1.7 g



Cholesterol 0 mg

0%



Sodium 475 mg

20.65%



Potassium 165 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 2.98 g

9.31%



Sugars 3.44 g

3.82%



Protein 22 g


Vitamin A 0.33%

Vitamin C 6.25%


Calcium 6.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros