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Servings: 1
31 g protein
64 g carbs
9 g fat
446 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a big glass or jar and pour rolled oats into it at the bottom.
- Place the second layer with banana pieces in the glass.
- Then place layers of blueberries and nuts.
- Mix honey with milk.
- Make space by using a knife, in the middle and sides of the glass and fill the cavity with milk.
- Keep in the fridge overnight and enjoy next day morning topping it with chopped strawberries.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 446 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.8 g
3.33%
Polyunsaturated Fat 0.85 g
Monounsaturated Fat 0.81 g
Cholesterol 5 mg
2%
Sodium 191 mg
8.3%
Potassium 898 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 5.94 g
18.56%
Sugars 27.01 g
30.01%
Protein 31 g
Vitamin A 62%
Vitamin C 23.75%
Calcium 61%
Iron 53.85%
* Nutritional Values are estimated and may vary
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