Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
24 g protein
43 g carbs
9 g fat
345 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- mix together and profit
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 345 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.33 g
5.54%
Polyunsaturated Fat 4.67 g
Monounsaturated Fat 2.66 g
Cholesterol 0 mg
0%
Sodium 41 mg
1.78%
Potassium 59 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 8.33 g
26.03%
Sugars 0 g
0%
Protein 24 g
Vitamin A 0%
Vitamin C 0%
Calcium 16.5%
Iron 15.38%
* Nutritional Values are estimated and may vary
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