Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
137 g protein
160 g carbs
52 g fat
1610 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix together well, put in a container and into the refrigerator over night.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 1610 kcal
Calories from Fat 468
% Daily Values*
Total Fat 52 g
74.29%
Saturated Fat 10.08 g
42%
Polyunsaturated Fat 17.36 g
Monounsaturated Fat 17.07 g
Cholesterol 20 mg
8%
Sodium 512 mg
22.26%
Potassium 1609 mg
Total Carbohydrate 160 g
51.61%
Dietary Fiber 29.91 g
93.47%
Sugars 19.13 g
21.26%
Protein 137 g
Vitamin A 7.67%
Vitamin C 1.25%
Calcium 58.1%
Iron 84.62%
* Nutritional Values are estimated and may vary
Similar meals
-
Bulking Chicken Soup
1 serving - 568 kcal40g protein 91g carbs 6g fat
Meals with similar macros
-
Turkey Tortellini
1 serving - 642 kcal53g protein 63g carbs 20g fat -
Oatmeal-banana Shake
1 serving - 636 kcal53g protein 61g carbs 21g fat -
Pan Fry Beef Hash Cake
1 serving - 332 kcal28g protein 33g carbs 10g fat -
Frozen Breakfast Quesadillas
1 serving - 329 kcal27g protein 32g carbs 10g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat