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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
137 g protein
160 g carbs
52 g fat
1610 kcal

Instructions

  • Mix together well, put in a container and into the refrigerator over night.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 1610 kcal

Calories from Fat 468


% Daily Values*


Total Fat 52 g

74.29%


Saturated Fat 10.08 g

42%



Polyunsaturated Fat 17.36 g



Monounsaturated Fat 17.07 g



Cholesterol 20 mg

8%



Sodium 512 mg

22.26%



Potassium 1609 mg



Total Carbohydrate 160 g

51.61%


Dietary Fiber 29.91 g

93.47%



Sugars 19.13 g

21.26%



Protein 137 g


Vitamin A 7.67%

Vitamin C 1.25%


Calcium 58.1%

Iron 84.62%


* Nutritional Values are estimated and may vary

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