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Servings: 1
4 g protein
27 g carbs
2 g fat
147 kcal

Instructions

  • First you need to prepare the spinach puree and then keep it aside.
  • In a bowl, mix rice flour, chopped green chilies, salt, asafetida, spinach puree, ginger and graham flour. Now add water slowly and prepare a fine batter to make dosa. Ensure that lumps are not formed at this stage.
  • Heat a non-stick pan under low flame. Pour 4 tbsp of batter and spread it on pan in a circular motion.
  • When the top portion of dosa becomes dry, pour a few drops of oil on all sides. Now slowly lift the dosa to check if the lower portion has becomes slightly brown.
  • Flip the dosa and cook the other side. You may use a spatula to press the dosa gently occasionally.
  • Once the dosa becomes brown, it is ready to be served.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 147 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.1 g

0.42%



Polyunsaturated Fat 0.13 g



Monounsaturated Fat 0.09 g



Cholesterol 0 mg

0%



Sodium 38 mg

1.65%



Potassium 225 mg



Total Carbohydrate 27 g

8.71%


Dietary Fiber 1.61 g

5.03%



Sugars 0.27 g

0.3%



Protein 4 g


Vitamin A 26.22%

Vitamin C 6.25%


Calcium 6.3%

Iron 15.38%


* Nutritional Values are estimated and may vary

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