Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
4 g protein
27 g carbs
2 g fat
147 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First you need to prepare the spinach puree and then keep it aside.
- In a bowl, mix rice flour, chopped green chilies, salt, asafetida, spinach puree, ginger and graham flour. Now add water slowly and prepare a fine batter to make dosa. Ensure that lumps are not formed at this stage.
- Heat a non-stick pan under low flame. Pour 4 tbsp of batter and spread it on pan in a circular motion.
- When the top portion of dosa becomes dry, pour a few drops of oil on all sides. Now slowly lift the dosa to check if the lower portion has becomes slightly brown.
- Flip the dosa and cook the other side. You may use a spatula to press the dosa gently occasionally.
- Once the dosa becomes brown, it is ready to be served.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 147 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.1 g
0.42%
Polyunsaturated Fat 0.13 g
Monounsaturated Fat 0.09 g
Cholesterol 0 mg
0%
Sodium 38 mg
1.65%
Potassium 225 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 1.61 g
5.03%
Sugars 0.27 g
0.3%
Protein 4 g
Vitamin A 26.22%
Vitamin C 6.25%
Calcium 6.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Shrimp And Spinach Soup
1 serving - 89 kcal17g protein 3g carbs 1g fat -
Spanish Spaghetti With Olives
1 serving - 576 kcal30g protein 98g carbs 10g fat -
Egg-white Omelet With Spinach, Feta And Herbs
1 serving - 89 kcal11g protein 3g carbs 3g fat -
Sautéed Snapper With Plum Tomatoes And Spinach
1 serving - 142 kcal19g protein 5g carbs 5g fat -
Low-carb Lentil And Spinach Soup
1 serving - 94 kcal4g protein 10g carbs 4g fat
Meals with similar macros
-
Collard Grren And Pineapple Smoothie
1 serving - 140 kcal1g protein 33g carbs 0g fat -
Perfecto Milkshake
1 serving - 169 kcal5g protein 25g carbs 5g fat -
Orange Juice
1 serving - 134 kcal1g protein 33g carbs 0g fat -
Lean Green Smoothies
1 serving - 98 kcal3g protein 24g carbs 1g fat -
Berber Bread
1 serving - 113 kcal3g protein 23g carbs 2g fat -
Berry Breakfast Drink
1 serving - 117 kcal3g protein 25g carbs 1g fat